📄 仓库 README
在 GitHub 查看 ↗
# GymMane
A free, offline gym log for Android.Tap the muscles you want to train, log your sets and watch your numbers go up.
English · Español · Italiano · 简体中文
Plain screenshots, every screen straight off the phone
Today · Body map · Live session · Progress
History · Library · Routines · Settings
What it does
| ### Training - Tap the muscles on a **body map** and get a session - Reps, weight and a **rest timer** with your own sound - Warm-up, drop, failure, rest-pause and cluster sets, with RPE or RIR - **Supersets** and **plates per side** - **Routines** and weekly plans, or a rotation - **Progression** per exercise, so the app sets your next weights | ### Progress - Volume, streaks, weekly goal and **PRs** - **Strength curves** with estimated 1RM and strength per bodyweight - An **activity heatmap** and a muscle map of what you trained - **Progress photos** on a timeline - Bodyweight and **ten body measurements** - Levels, **medals** and a sticker to share your workout |
| ### Exercises and tools - **500+ exercises** with animations and instructions - Browse by muscle, equipment or level, or add **your own** - Use **your own photo, GIF or video** for any exercise - **Places**: tell it your kit and it only suggests what fits - A **training journal** with photos and video - Six **calculators** and five **widgets** | ### Your data - **CSV** export and a full **ZIP backup** - Import from **Hevy**, **Strong**, **Lyfta**, **FitNotes** or **openGym** - Send workouts to **Strava** as a `.fit` file - No account, no ads, no analytics, no **internet permission** - **17 languages**, light and dark, kg or lb - Delete everything in one tap |
Nutrition (beta)
Calories and macros against your goal, 500+ foods with photos, your own foods and dishes, water, protein shakes, supplements, meal plans and meal prep. No scanner and no online database. Don't need it? Turn it off in Settings › Beta.
Download
Get it from F-Droid, IzzyOnDroid, OpenAPK, Obtainium or the
GitHub releases. Not sure
which APK? Take arm64-v8a.
| Platform | Status |
|---|---|
| Android 7.0+ | Supported |
| Wear OS 3+ | In progress |
| iOS 15+ | In progress |
| Desktop | Planned |
Privacy
GymMane doesn't have the internet permission, so your training never leaves your phone. The permissions it asks for are for the rest timer, its notification and the widgets.
Contributing
Bug reports, ideas and pull requests are welcome. For anything big, open an issue first. Want to translate? Edit your language's file and send a pull request, TRANSLATING.md shows how.
git clone https://github.com/InlitX/GymMane.git
cd GymMane
flutter pub get
flutter build apk --release
Support
GymMane is free and will stay that way. A star, a translation or a clear bug report helps a lot. If you want to buy me a coffee:
 Bitcoin |
bc1qm0r4pg8nknnjh3a7n2t63ckafhsz8jdd6qer29 |
 Ethereum |
0x34b7A5552132cBca150Ae29c1E632faA49430e1a |
 Solana |
DC8dNEUNJhWdtBHBZAn4FTheVC3W4PtkGhbazvtk17Jo |
 Monero |
44SECMEf3rfV228kpy3Gs48wLmLXnq231gAMG7ULYoCWBWLYLHdwYV7YFkhMk31DR5P7SRAyRPyhkYaehtgEoajASz7qubq |
License
The code is GPL-3.0, with one additional term under its section 7(b): works based on GymMane must credit it as "Based on GymMane by InlitX". The exercise art comes from Workout Guide by Bryl Lim and from Everkinetic, the drawings Workout Guide builds on, and is CC BY-SA 4.0. The fonts use the SIL Open Font License. CREDITS.md has the details.
Star history
📈 近 7 天 Star 趋势
🏆 排名变化趋势
📋 历史上榜记录
| 日期 | 榜单 | 排名 | 周期新增 | 总 STAR |
|---|